Trimitra Consultants - Jakarta - Indonesia

EXECUTIVE TRAINING PROGRAM

PROGRAM TITLE

Managing Time, Priorities, Pressures and Stress

OBJECTIVE

Do you ever stress? Do you ever leave work with your "to-do" list half finished? If you're like most people, it happens often. In this workshop, you will learn and master the skills of setting priorities, so you can focus on what's important and control your workday, so you move toward your objectives steadily and complete them on time. You'll get more done, and add more value within your office. You'll feel less stressed and frazzled, and best of all, you'll be able to get to the high-priority tasks you never seem to have time for.

CONTENT

How you're currently spending most of your time
How you should be spending your time
How to set attainable goals and organize your priorities
How to make use of idle moments
How to overcome procrastination
How to deal with interruptions and other "uncontrollable" time thieves
How and when to ask for help
How to deal with pressures
Understanding what is stress, e.g. theories, realities, prevalence
Symptoms and Causes of stress
Effect of stress on job performance
How to diagnose stress-related work problems
How to manage stress
How to balance your life toward happiness

DURATION

Standard version : 3 (three) days
Short version : 2 (two) days

METHODOLOGY

Lectures
Discussions
Individual and group exercises
Case studies
Activities

RECOMMENDED PARTICIPANTS

This program will benefits managers, supervisors and all those who need to improve their ability to manage time, priorities, pressure and stress.